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How to Keep Your Teeth White, Clean and Stain-Free


Clean, healthy pearly whites are something that many people aspire towards. Not only do clean, stain-free teeth make you look healthy and attractive, but it can give you a confidence boost as well. Here are a few tips to keep your teeth white for years to come:

Avoid Ingredients that Can Stain Your Teeth

Smoking, black coffee, red wine and curry can all stain your teeth. Avoid these ingredients or limit your intake of them to keep your teeth white. If you consume foods with these ingredients, rinse your mouth and brush your teeth immediately afterwards.

Use a Quality Toothbrush

A good toothbrush and toothpaste are the foundation of a healthy teeth cleaning regime. Buy a new toothbrush every few months or as soon as the bristles start to bend over. Always buy soft or extra soft brushes to avoid damaging the gums.

Eat Healthy Foods

Foods such as carrots, celery and apples trigger a lot of saliva in your mouth, hard cheeses are specially good to inhibit plaque formation.

Floss Daily

Flossing is usually the first good habit that goes out the door once deadlines start to approach or time is limited. Commit to flossing at least once a day as it can save you a lot of gum problems in the future. It is important to have the floss somewhere where you can see it easily and are reminded to use it. Try to floss at the same time each day to help to form the habit.

Visit a Dental Hygienist Regularly

Unless otherwise recommended, visit your dental hygienist every six months for a proper cleaning. If you have or are susceptible to periodontal disease, your teeth should be professionally cleaned every three to four months. Removing the plaque bacteria from the pockets regularly sets back the disease process.

Dr. Ralph Bastian offers a wide range of treatments, going from preventative children’s teeth cleaning to teeth cleaning for patients with periodontal disease. Contact our dental office in Peterborough for an appointment today.